WATER EXERCISE / WATER THERAPY

CLASSES

This is a great no-stress exercise class that includes both low and no impact techniques.  An effective class for individuals starting new exercise routines to increase flexibility in joints and muscles, improve cardiovascular fitness, reduce weight and improve overall health.

Monday, Wednesday and Friday:     8:30 - 9:30 am
Monday, Tuesday and Thursday:     5:30 - 6:30 pm

ARTHRITIS CLASS

No impact water exercise class ideal for people with arthritis, knee/hip replacements, muscular problems or other medical conditions. 

Benefits include:

Improve overall functioning and performance in daily task

Improve mobility

Improve circulation and vitality

Enhance strength, balance and coordination

Enhance independence

Tuesday, Thursday:                            8:00 - 9:00 am

Cost: 13 sessions - $52.00 (Incentive: attend regularly--three times a week--or bring a friend and get $5 off your next membership)

ADULT & FAMILY SWIM SCHEDULE

ADMISSION FEE PER SESSION

POOL PARTY

Planning a birthday part, graduation or just fun and games?  Consider a pool arty or gym time.  To schedule or for information call 317.788.7581.

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WALKING

Walking Times in the Gym - (17 times around the gym = 1 mile)

Monday - Friday: 7-11 am (September to May) $ .50 per person

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GYMNASIUM

Our two court gymnasium is available for rental by groups or individuals.  It is the perfect site for basketball, volleyball, large group gatherings, parties and receptions.