| |
WATER
EXERCISE / WATER THERAPY
CLASSES
This is a great no-stress exercise
class that includes both low and no impact techniques. An
effective class for individuals starting new exercise routines to
increase flexibility in joints and muscles, improve cardiovascular
fitness, reduce weight and improve overall health.
Monday, Wednesday and Friday:
8:30-9:30 am
Monday, Tuesday and Thursday: 5:30-6:30 pm
Saturday: 9-10 am
Arthritis class
Tuesday, Thursday:
8-9 am
Cost: 13 sessions
- $50.00 (Incentive: attend regularly--three times a week--or bring a friend and get $5 off your next membership)
| Monday
10:30-11:30 am
Adult Lap Swim Only
11:30am-1 pm
Adult Swim
7:00-9:00 pm
Adult Swim
|
Tuesday
9-10 am
Adult Swim
10:30-11:30 am
Adult Lap Swim Only
11:30am-1 pm
Adult Swim
6:45pm-8:45pm
Adult Swim |
Wednesday
10:30-11:30 am
Adult Lap Swim Only
11:30am-1 pm
Adult Swim
7-9 pm
Adult Swim
|
Thursday
9-10 am
Adult Swim
10:30-11:30 am
Adult Lap Swim Only
11:30am-1 pm
Adult Swim
6:45pm-8:45pm
Adult Swim |
Friday
10:30-11:30 am
Adult Lap Swim Only
11:30am-1 pm
Adult Swim
6-8
pm
Family Swim
|
Saturday
7:30-9 am
Adult Lap Swim Only
2--4 pm
Family Swim
|
Admission fee per session
Type/Age |
Cost |
| Family (family swim only) |
$7.50 |
| Adult 18 - 62 |
$3.25 |
| Adult 62+ |
$2.25 |
Children 7 - 17
{Children under 12 not admitted unless
accompanied by an adult} |
$2.25 |
Children 1 - 6
{Children under 12 not admitted unless accompanied by an adult} |
$1.75 |
| Children over
12 not accompanied by an
adult |
$4.00 |
Pool Memberships
| |
6 month |
Annual |
| Individual |
$105 |
$190 |
| Family/Couple |
$125 |
$230 |
| Senior |
$ 68 |
$120 |
| Senior w/ Spouse |
$ 84 |
$147 |
Pool Passes
| 12 Visits |
$37 |
| 24 Visits |
$70 |
| 45 Visits |
$126 |
| Senior
45 Visits |
$74 |
Pool Party
Planning a birthday part, graduation or just fun and games? Consider a pool arty or gym time. To schedule or for information call 317.788.7581 .
Walking
Walking Times in the Gym - (17 times around the gym = 1 mile)
Monday - Friday: 7-11 am (September to May) $ .50 per person
YOGA
Ashtanga
Yoga is the practice that is sometimes referred to, in the
popular press, as "Power Yoga." Astanga is the
most aerobic form of yoga and students who participate in
class should expect to sweat.
Each
class will begin with 15 minutes of breathing awareness and
gentle stretching. It will then progress to 45 minutes of Ashtanga
practice. Each class will end with 15 minutes of deep relaxation.
For those students who wish to stay, there will be a follow up deep
relaxation period with 15 minutes of meditation practice. This will
be self-directed. |
| Beginners Yoga
Monday evening s
7- 8:30 pm
Schedule:
February 19-March 26, 2007
April 2-May 7, 2007
May 14-June 25, 2007
July 2-August 6, 2007
August 20-September 24, 2007
October 1-November 5, 2007
November 12-December 17, 2007
(No class May 28 or Septmeber 3)
Advanced Power Yoga - Level 2
Wednesday evenings
7-8:30 pm
Schedule:
February 21-March 28, 2007
April 4-May 9, 2007
May 16-June 20, 2007
June 27-August 8, 2007
August 15-September 26, 2007
October 3-November 7, 2007
November 14-December 19, 2007
(No class July 4 or September 5)
If you are
interested in attending this class, please call 317.788.7581
or email. |
$40 for each six session period; $30 fee for returned
checks.
Make check payable to Benedict Inn.
Discount of $5 off each when
two or more pre-register with payment in the same envelope.
Visitors are welcome
to attend one session before payment of full price.
|
| John Stucky, CYT Instructor / Amy Decker,
CYT Instructor |
Back to Programs
Link
to e-mail page
1402 Southern Avenue, Beech
Grove, IN 46107
Call: 317.788-7581 |
